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Ode To The Bulletproof | HuffPost
I am a specialist in “preventive” medicine. My career has been all about leveraging the many means at our disposal to add years to lives and life to years; to prevent the frequently avoidable reasons...
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Why Do I Need To See A Medical Oncologist?
A diagnosis of cancer is often followed by myriad doctor appointments and many questions. Dr. Saranya Chumsri, a medical oncologist, typically sees women after they’ve received a diagnosis of breast...
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US Olympic Athletes Didn’t Get Zika, But Did Return With Other Mosquito-Borne...
Athletes who had qualified for the 2016 Olympics faced a difficult choice. Earlier that year, the World Health Organization had declared a global public health emergency around Zika virus and its link...
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Vaping Instead Of Smoking Could Prevent Millions Of Premature Deaths
Switching to e-cigarettes won’t solve all the health problems smokers face. For example, e-cigarettes are still addictive, and studies suggest that they may be bad for heart health. But compared with...
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I Have A Mental Illness And A Gun License. Here’s What I Think Of Gun Reform.
You’ve probably heard about the “gun show loophole” that enables 40 percent of firearms in the U.S. to be purchased without a background check. Or perhaps you’re familiar with the “default proceed”...
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Black Women Still Have A Much Lower Chance Of Surviving Breast Cancer
A study published this week demonstrated that breast cancer death rates, already low, are improving even more. But one thing was missing from the hopeful headlines: There’s a major gap in mortality...
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24 Surprising Physical Symptoms Of Anxiety
Written by Sarah Schuster We may think we know what anxiety looks like (shaking hands, shallow breaths) and what it sounds like (“I can’t do this. What if I can’t do it. What if?…What if?…), but what...
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16 Tweets About Being Introverted That Will Make You Say ‘Same’
If you’re an introvert, you likely value your alone time. You think before you speak. You’d much rather socialize one-on-one than in a group. A phone call is probably your worst nightmare. But most of...
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What A Surgeon General Learned From The Opioid Crisis Could Help Fight...
During his tenure as surgeon general, Vivek Murthy was known for his work battling the nation’s opioid crisis, including issuing a 400-page report on addiction and mailing letters to doctors imploring...
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Americans Living In Rural Areas Are More Likely To Die By Suicide
America has a suicide problem ― and it’s getting worse. A new report published by the U.S. Centers for Disease Control and Prevention has found that suicide rates are on the rise, particularly in...
View ArticleHow to Calm Down When Panicking : Psychology & Mental Health
Subscribe Now: Watch More: When you begin to panic, one of the most important things you need to do is calm yourself down. Find out how to calm down when panicking with help from a licensed marriage...
View ArticleWeight Training : How to Build Rotator Cuff Strength
Building up the strength of a rotator cuff can be accomplished with a few specific types of exercises. Build rotator cuff strength with help from a long time personal trainer in this free video clip....
View ArticleHand & Foot Pain : How to Cure Tendonitis of the Hand and Wrist
A few simple resistance exercises coupled with gentle stretching can help cure tendonitis of the hand and wrist, while chiropractic alignment can keep the problem from reoccurring. Learn more about...
View ArticleHow Vinegar Helps Dry, Itchy Skin : Natural Health Remedies
Subscribe Now: Watch More: One proven remedy for the effects of dry, itchy skin is good, old-fashioned vinegar. Find out how vinegar helps dry, itchy skin with help from a board-certified naturopathic...
View ArticleBirth Control Advice : How to Start the Birth Control Pill
Birth control can be started at the beginning of the menstrual cycle or any time when a woman is not pregnant. Learn how to safely start birth control with the help of a certified nurse midwife in...
View ArticleWeight Training : How to Build Round Shoulders
Building round shoulders requires you to target all of the areas of those shoulders in your workout regimen. Build round shoulders with help from a long time personal trainer in this free video clip....
View ArticleWeight Training : How to Build Massive Legs
Building massive legs involves using workout routines that combine strength and a lot of power. Learn how to build massive legs with help from a long time personal trainer in this free video clip....
View ArticleFive Things That Help Smokers Quit : Psychology & Mental Health
Subscribe Now: Watch More: Quitting smoking may be difficult and even painful, but one thing it most certainly is not is impossible. Learn about five things that help smokers quit with help from a...
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I Can’t Stay Body Positive When My Body Is In Pain
There are some mornings when I just cannot get out of bed. Literally. I cannot get out of bed no matter how much I may need or want to. I’ve been dealing with chronic pain and intestinal illness for a...
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‘Game Of Thrones’ Fans Are Turning To CBD For Episode Stress
Spoilers below, obviously. For most “Game Of Thrones” fans, “The Long Night” was much, much longer than they had bargained for. It was so long, in fact, that fans across the country couldn’t unwind...
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